Medicina Svatantrya
The Freedom to be YourSelf
by Camila García-Aylwin Narváez
TRE® Exercises to Release Trauma
Weekly group session to release stress, reconnect with your body and start the week feeling light.
Service Description
A weekly space to release, unwind, and reconnect with your body. Each session is a portal for release and internal reorganization, allowing you to experience a lighter week. A therapeutic group space where you will learn a body-based practice that releases deep tension, accumulated stress, and memories that the body still holds. This is not just an exercise space. It is a space for care, depth, and reconnection with yourself. Through breathwork, the healing sounds of Tao, guided meditation, and neurogenic tremors—a natural bodily mechanism—we facilitate the release of tension from the nervous system, promoting states of greater regulation, calm, and presence. Releasing tension, stress, and physical trauma. This space is for you if: – you feel emotionally or mentally overloaded – you are experiencing burnout or high demands – you struggle to let go of control – you want to work from the body, not just the mind – you are neurodivergent or highly sensitive – you are in a therapeutic process and want to deepen it What's included? – Guided TRE Practice – Taoist Healing Sounds – Guided Meditation – Breathwork No prior experience is necessary. Just your body, a quiet space, a yoga mat, and a willingness to learn. Mondays 7:30-9:30 pm Online format If you feel the calling, this space is for you.
Upcoming Sessions
Cancellation Policy
Changes, Cancellations, and Refunds: If you need to cancel your session, you can request a refund as long as you do so at least 2 days (48 hours) before the scheduled appointment. In this case, the refund will be 100% of the payment made, minus any processing fees. To reschedule, you can do so for the same week or the following week, provided you do so at least two days in advance. Refunds and Rescheduling Not Applicable: No refunds or rescheduling for the following week are offered for sessions that are part of a Package or Program of sessions, as these have a preferential rate and a commitment to ongoing therapy. No-Show: The session will be considered completed, and there will be no refund or possibility of rescheduling. In the event of any impediment or force majeure situation, this can be discussed and evaluated individually, seeking a respectful and fair solution for both parties. However, the refund will only be 50%, due to scheduled appointment costs. The energy invested in each session is sacred, so I invite you to approach each session with Presence, Respect, Responsibility, Commitment, and mutual Care.